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Web adults between ages 35 and 54 are the biggest consumers of dietary supplements (81%). If you feel up to it, a slow walk or some stretches may help. Does it matter what time?
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Web the national institutes of health experts recommend that men get 90 milligrams of vitamin c a day; This is because vitamin d is a fat. Web the recommended daily amount for vitamin c is 75 milligrams (mg) a day for women and 90 mg a day for men.
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